All that being said, when I saw the post about a guided meditation by Jason Headley called “‘F*ck That’ Meditation is no BS” over on YogaDork, I had to click. I’ve been under a ton of worry and stress lately, so it was worth a shot. And how could meditation combined with profanity not be awesome?
And, of course, it was.
I started out just laughing while I watched it, but before I knew it, my breathing had slowed and steadied, and by the end of the two-and-a-half minute video, my tension headache and stress stomachache were completely gone.
Try it out – unless you’re offended by or don’t like profanity. In that case, you should definitely NOT try it out.
You should also probably make sure no one else is around, too. You know – kids and bosses and such.
How do you feel about meditation? If you tried this video, let me know how you liked it!